I have just recently finished my first bottle of Healthe' Trim. When I first began taking it, I did not like it at all. I would take 2 pills at a time, and it made me feel jittery and light headed. This is because I was not used to taking in much caffeine, and each capsule is equivalent to atleast 1 cup of coffee. I quit taking it and left it on my shelf for months. My cousin came into town for my wedding, and I noticed that she had lost a lot of weight. She said she was taking Healthe' Trim, but only takes 1 pill a day. She had lost 12 lbs and said she did not always take it regularly. I decided to give it a try again. I took 1 pill and drank a whole bottle of water with it. It is essential to drink a lot of water to keep from feeling dehydrated. The first couple days you do feel a little different, but the energy boost and the decrease in hunger is amazing. I finished the bottle with only taking 1 pill in the morning, and I lost about 10 lbs the first week. After my honeymoon, I had put on some pounds and my new jeans would not fit. After a couple of weeks of starting back on my Healthe' Trim, my pants are now falling off of me! I feel better than ever and I have definately recomended this to all of the girls at work. I just got my second bottle and now that my body is used to it, I will try increasing it to 2 pills a day. I am around 5'8 & 145 lbs and want to reach 130 lbs. I will let you know how my progress goes!
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